Author: ROB WAKEFIELD

Rob is a fully qualified Level 3 Cycling Coach with the Association of British Cycling Coaches and founder of Propello, a cycling-focused health and fitness business delivering performance training programmes and bespoke coaching to cyclists anywhere in the world. In his spare time Rob can be found riding the local Devon lanes in training for his next European sportive.

Training

Burning matches: Timing your efforts in a bike race or sportive
ROB WAKEFIELD 20 July, 201620 August, 2026

You may have heard the term ‘burning matches’ when you have been out cycling with friends or in groups. Exclamations such…

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Reports

A monumental challenge: Liege-Bastogne-Liege report
ROB WAKEFIELD 28 April, 201527 January, 2026

We arrive in Liege in magnificent sunshine and 25c heat having taken in a couple of the famous Flanders climbs, the…

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