Kevin Henderson heads up the team at Blackzone Coaching, Glasgow-based cycling and triathlon coaching experts, and himself has an extensive background in road cycling. Having represented Scotland internationally, Kevin went on to medal at the Scottish Sprint Triathlon and Standard Triathlon Championships in 2011 and has since competed in several IRONMAN events, expanding on his endurance base and passion.
Balancing racing with over 20 years’ experience in the fitness industry, Kevin is an ambassador for TrainingPeaks who have recognised his expertise through his use of the system.
2021-07-30 15:01:45 - This year's Olympics have shown that even some of the best and most acclimatised athletes in the world can still struggle in Japan's tropical heat. Here in the UK the...
2021-06-28 12:40:42 - For many riders it has been quite some time since you've turned the pedals at a high cadence just inches from the wheel in front and from the elbows to either side. A...
2021-06-03 11:39:42 - With a return to large-scale cycling events now firmly back on the cards, and over a year's worth of pent up demand, it's no surprise that getting an entry to the UK's...
2021-04-06 12:22:15 - Most of us have learnt the basics when it comes to getting the most out of our cycling performance, but what if we take the WorldTour approach and start to think about...
2021-03-08 12:54:45 - Due to obvious reasons it's been well over a year since a lot of us took part in our last sportive. With a return to organised outdoor events now on the horizon, it's...
2021-01-27 11:40:45 - Winter training can often be seen as the domain of the dedicated few, but with some handy tips from Blackzone Coaching for riding in cold weather, we reckon you will be...
2021-01-06 13:41:06 - 2020 was tough, but amid the chaos caused by a global pandemic there were still plenty of highlights. Kevin Henderson of Blackzone Coaching looks back at some of the...
2020-12-01 14:07:52 - There is no need to stress just how little has gone to plan in 2020, with many of us unable to compete at the events we had trained for or even train at all in some...
2020-11-03 12:24:18 - As darkness sets in ever earlier and the weather becomes less inviting each weekend, there is no denying that winter is tightening its grasp upon us and changing the way...
2020-09-30 11:05:29 - Power meters, a bike-mounted device that allows cyclists to train or race with live feedback of the power they are producing, have been around for some time now. ...
2020-08-21 14:37:51 - Have you considered working with a cycling coach to add structure and expertise to your training? If you're training for a target event or building up to a specific...